Surviving the Holidays...

For many people, the holidays are a source of stress, anxiety, and depression.  Here is a little article I read about surviving the holidays with JOY!  It's really more of a "what not to do" kind of article...

I hope you find it useful.  I know I did.

http://psychcentral.com/lib/8-ways-to-take-the-joy-out-of-the-holidays/